One of my big interests at the moment is making it easier for people to fit exercise into their busy schedules. And so, I have launched a new program called the 28 Day Fitness Kickstart! It includes a custom exercise program, nutrition coaching focusing on changing habits one step at a time, and weekly check ins with me to help you through anything you’re having trouble with. The exercise program is flexible and includes programs which you can do at home or on the road if you frequently travel, as well as in person training with myself. It’s aimed at people who need a little bit of help to get moving, so that they can look and feel better. I’ll shortly have a separate page up with more details of the kickstart.
Places are limited for the weekly in person training, so if sounds like it’s of interest don’t wait! Fill out your details in the form below and I’ll be in contact to see how I can help you become the best version of yourself 🙂