How I Make Changes Stick

I currently am working on improving my circulation, as I have been getting cold hands this winter!  I’ve identified that I need to make some changes to get me rolling towards this goal.  For example, this week, I’m cutting back on my daily coffees (as caffeine can contribute to restricting circulation). Each day I’ll be consistent with keeping to one coffee only, so that I will give myself the best chance of nailing my bigger goal.

When I have a goal such as this that requires changes to my routine, it helps to break down the changes and make 1 or 2 changes at a time. Consistently each day do these changes and let them become habit. Once they’re part of your new routine, then move onto another 1 or 2 changes. Before you know it, progress 😀

What change will you make this week in support of your goals?