March marks 3 years since I started training at Royston Park! What better time to update everyone on what’s new. I have some new offerings to go through with you. They’re all focused on getting making it more convenient to train and on helping people get better results from their training. While I know that my clients are nervous when I add new things into my bag of tricks, there’s nothing to worry about, honest! 😉
Firstly I now offer online training. This is an excellent option for people to fit in exercise on their own time or on the road. The training is delivered through a mobile app which includes videos of all of the exercises. This will help ensure they’re performed safely and for maximum benefit. The program is customised based on the goals that you want to achieve and the frequency that you’re able to train. As part of the training package I’ll check in with you regularly. We’ll be able to discuss how you’re going and I’ll provide some accountability as you work towards your goals. If you’d like to register for the online training or just to get some more information, pop your details into the form at the bottom of the page and I’ll be in touch!
12 Week Challenge
Even more exciting and getting lots of interest, I’m running a 12 Week Challenge for the first time starting March 26! There will be regular intakes after this. During the challenge you’ll track what exercise you do, what you eat, and how you sleep. I’ll coach you in each of these areas to make changes. Over the course of the challenge coaching will help you achieve the goal that you have set. Research has shown that the best way to make sustainable change is to make small changes to habits, practice these changes over a period of time, and then move on to further changes. This is the system that the challenge is based on, with accountability to keep you on track. I’ve chose 12 weeks as the duration as we’re able to make some serious progress and lasting changes over this time. If you’d like to register for an intake of the 12 week challenge or get some more information, please use the form at the bottom of the page and I’ll contact you!
There’s more planned for the rest of 2018 as well, as I’m always looking to improve and help more people. I’ll be commencing some training in nutrition coaching in April. I’ll then offer nutrition coaching as an additional service to help people achieve their goals. And in May I’ll be taking a course to help correct and improve painful and restricted movement for people. This will feed into the fitness coaching that I’m currently doing.
I’ll make What’s New a regular series on my blog. I’ll be strongly focusing this year on adding skills and tools that will enable people get to their goals. See you next update!